Welcome to my blog about 4 Cycle Fat Loss! (Click Here to visit the Official Site)
The idea behind the 4 Cycle Solution is to trick your body’s adaptive response. What exactly does that mean? Let me explain: The problem with dieting is that no matter what type of diet you try—low carb, low fat, intermittent fasting, etc—your body is going to start adapting to it in just a few days. You might lose a few pounds at first, but pretty soon your body will adjust its metabolism in order to maintain its fat reserves. That’s just nature. Your body adapts when it thinks there’s less food available.
The reason 4 Cycle Fat Loss works is because as soon as your body adapts to your eating patterns, you switch to a completely different pattern before any of the weight comes back. The fat loss expert Shaun Hadsall has come up with a cycling pattern that tricks your body into burning fat (not just losing muscle or dropping water weight) 24/7 throughout the year. It’s called Macro-Patterning™. By switching between low carb and high carb cycles in a very specific and strategic way, you can lose weight fast without giving your body a chance to adapt, all while getting to occasionally eat the foods you love.
The idea behind the 4 Cycle Solution is to trick your body’s adaptive response. What exactly does that mean? Let me explain: The problem with dieting is that no matter what type of diet you try—low carb, low fat, intermittent fasting, etc—your body is going to start adapting to it in just a few days. You might lose a few pounds at first, but pretty soon your body will adjust its metabolism in order to maintain its fat reserves. That’s just nature. Your body adapts when it thinks there’s less food available.
The reason 4 Cycle Fat Loss works is because as soon as your body adapts to your eating patterns, you switch to a completely different pattern before any of the weight comes back. The fat loss expert Shaun Hadsall has come up with a cycling pattern that tricks your body into burning fat (not just losing muscle or dropping water weight) 24/7 throughout the year. It’s called Macro-Patterning™. By switching between low carb and high carb cycles in a very specific and strategic way, you can lose weight fast without giving your body a chance to adapt, all while getting to occasionally eat the foods you love.
- Cycle 1: Cutting out the carbs for seven days.
- Cycle 2: Macro-patterning™: The fastest way to burn fat.
- Cycle 3: Overcoming the adaptive response.
- Cycle 4: Take a break and enjoy your results.
- Start over!
